I Made it Myself! (Lessons in Cooking #9) + Training Update

I did not do any cooking this week. I was sort of a stressed-out mess. I hate when I get like that, though as I get older these stressed-out-mess times are fewer and fewer (I find there are just fewer things worth stressing out over). So the idea of cooking was not at the top of my list. My list went: 1) wine. 2) crying. 3) sleep.

I ate a lot of eggs and toast. And the boyfriend took me me Thai food and gave me ice cream.

* * *

My Couch to 5K training went pretty well this week. I got through all my runs and didn’t do too bad! have I mentioned how much I love getting up early and starting my day off with a run? I feel better the whole day. I can now run 25 minutes without stopping!

I also did circuit weight training with Carolyn on Monday and karate on Tuesday. I should have channeled my stress into exercise on Wednesday and Thursday (my worst-stress days), but I didn’t. Hey self — you feel better when you exercise. Lying on the floor watching the Big Bang Theory is not good for you.

And, as I said in my readathon post, I missed my second karate class of the week and my Tough Mudder training on Saturday due to feeling sick…probably a combination of stress and bad food choices. So my physical activity level for this week was lower than normal.

Onward to next week! It shall be better.

2 Comments to “I Made it Myself! (Lessons in Cooking #9) + Training Update”

  1. I always do better when I exercise to.I’ve learned how to channel my depression and anxiety into walking or when I do the Wii Fit. It seems to help immensely.

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