Posts tagged ‘triathlon’

February 2, 2012

Let’s get moving: 2012 races + runs!

In an effort to jump-start my workout mojo, I’ve signed up for a couple races and runs this year. It’s working already — I’ve been running and working out more in the past week than I have since before Thanksgiving!

March 3: The Lost Trail 5k

I’ve wanted to do a trail run for a while now, so I convinced my friend Hannah to join me for this 5k — she was also looking for something to help motivate her to get running again (either that, or I just convinced her to do all these things and she’s easily persuadable). This is on granite paths near Folsom Lake, so it will be a nice change from running roads all the time. I should probably get out there and try a few trail runs before the race. This will also be good prep for running “off road” for some of the other races this year.

April 22: The Survivor Mud Run

To get ready for our big mud run this year — the Tough Mudder in September — my TM team is getting together to do the shorter Survivor Mud Run, which is only 5k. Hannah and a few other friends are also joining me that day — should be a ton of muddy fun. Really looking forward to seeing which obstacles I sail through and which I need to work on. It will be great practice for September!

July 21: Eppie’s Great Race

Last year I did Eppie’s alongside two friends — we split the “no swim” triathlon into three parts. Hannah ran 5.82 miles, I biked 12 miles, and Siobhan kayaked 6 miles. This year, I want to do all three myself. I think it’s doable — I just need to commit to working to run at least six miles. I know I can do the bike and the kayak, but getting my legs to run six miles will be a challenge. I am actually hoping to get up to running farther than that before then, so that I’m not maxing myself out on the run portion of the triathlon — and then having to do the bike and in the kayak with no gas. Hannah and her husband are also doing this one with me! (It’s a good thing I really like Hannah, isn’t it?)

September 22: The Tough Mudder

I’ve written about the Tough Mudder here before. I’m still not really sure what I’m getting myself into, but I’m excited nonetheless. Most of our team has officially signed up, and we’re in one of the earliest waves of the day, so hopefully we won’t be stuck at obstacles waiting for large numbers of people to complete them (this was the biggest complaint I heard from people who did it last year). We’re still meeting on Saturdays to train, which I think is great for both muscle- and team-building. My brother is officially on our team, and I’m about three minutes away from convincing Ryan. Should be awesomely terrifying…or terrifyingly awesome. I’m not sure which yet.

Sounds fun, doesn’t it? And by fun, I mean “insane.” If you’re local, let me know if you want to get in on any of these runs!

July 25, 2011

A Bike Race! And I Didn’t Die!

Last year I got myself a snazzy new road bike. Sexy, no?

I rode it quite a bit last year, but then I got the plague and broke some ribs and it took me forever to get back in the saddle. Even then, I didn’t ride nearly as often as I would have liked (we had a wet, wet spring).

My friend Hannah decided that we should do the relay in Eppie’s Great Race. It’s a 5.8-mile run, 12.5-mile bike, and a 6.3-mile down-river kayak. Hannah would run, I would bike, and our friend Sio would kayak. It would be my first bike race!

I thought, sure! I have plenty of time to train! Then we decided to climb Half Dome and my training edged away from my bike and more to hikes and stairs. In fact, I was only on my bike once in the month leading up to the big race this past Saturday.

Fail.

Needless to say my nerves were running high on Saturday morning. I was terrified of a) crashing and b) getting a puncture and having to spend a half hour changing a tube (I can do it…but I’m sloooow).

The race started, and hundreds of us relay-ers waited for our runners to get to us. My team knew we weren’t going to be the fastest team. Our goal was “not last!” The first guy came in around 25 minutes. 25 MINUTES. To run nearly six miles. Dude was fast.

Hannah came running through with about a quarter of the people left. I was really happy about this. All of the uber-fast dudes with their aerodynamic helmets and matching triathlon suits were not only off, but done with the bike and into their kayaks. So I strapped on the timing chip and hit the bike path.

And I rode like the wiiiiiind!

Ok, maybe not the wind. But I rode faster and better than I ever have before. I had my bike tuned up and cranking the pedals was like butter. I never felt like I was tiring out and I maintained a very steady pace for almost the whole ride.

Except that part around mile 11 where I called out “on your left!” as I went to pass a lady (as cycling etiquette requires), and she swerved off the path and crashed. There was no need for her to do this…there was plenty of path for both of us! I nearly ran her over, but managed to avoid taking a spill myself. I stopped, heart racing, to make sure she was all right, and a medic came riding up and took care of her.

I spent the next mile and a half thanking Jesus I hadn’t crashed.

The transition to the kayak is a blur. I hopped off my bike, handed it to a volunteer, took off my shoes (I can run faster in my socks than I can in my clip-bottomed cycling shoes!) and ran toward the bridge. Sio met me, grabbed the timing chip, and took off! And then it was over for me. I tried to get back to the other location to watch Sio paddle in, but I wasn’t quick enough. My biking time was 47.44 minutes. That was about 15.8 mph average. Not. Too. Shabby!

Hannah "running," me "biking." and Sio "kayaking"!

The three of us and some family met for lunch afterward to discuss. We all did better than we expected to do, and were happy with the results. We’re definitely thinking about doing it again next year!

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